Toss, turn, repeat. Just. Go. To. Sleep. Sometimes all the self-talk in the world won’t get us to dreamland. In many cases, we can trace hard-fought sleep back to various life stressors: bad bosses at work, a relationship gone south, or any of the various worries that ail us. But, what about when we’re calm […]
Sleep Science
Sleep Your Way Through School
Undergrad may have been peppered with all-nighters and parties into the wee hours of the morning (for some of us), but grad school has a different flavor. You’re older, wiser, and maybe just a little more heavily affected by jolts to your sleeping schedule. So let’s talk about the importance of sleep, especially as a student. […]
OSO: We Care About Your Sleep
Hi there. We’re OSO: a gaggle of folks who really, really care about sleep and getting a good night of it. We’re new to you, but we’re not new to the whole sleeping thing. In fact, we think of ourselves as a straight-up sleep technology company and we have a team of ping-pong playing engineers […]
What is Your Sleep Pattern?
And, based on your sleep pattern, what improvements can you be making for a better night’s rest? One of the biggest motivators around making a mattress that is not one-size-fits-all was the idea that we all have different body types, comfort preferences and sleep patterns. While it’s easier for you to make the call on […]
Inside the OSO mattress
People know that sleep is important to their health. And mattresses are a part of that equation. But, finding the right mattress with the right certifications will get you much closer to a healthy night of sleep. It’s important to do your research when buying a new mattress to ensure you aren’t replacing your old […]
Natural Sleep Remedies for a Better Night’s Rest
You know (and probably love) Sleepy Time tea, but essential oils and herbal tinctures use a higher concentration of herbs, allowing you to see results quicker. We’ve pulled together 2 recipes for you: an essential oil and a tincture. Get out those DIY skills and let’s get you sleeping better. 1 – Oil on a […]
What sheets are right for YOU?
Matching yourself with the right sleep system is like finding the right running shoe or ski boot. Everyone’s bone structure, body types, comfort preferences, and even internal thermometers vary. The bed that your friends are making is very different from what’s right for you. Finding the right mattress is one thing, but the sheets you […]
Bedtime Routine: Tips to Set Yourself Up for a Good Night’s Rest
Many choices you make throughout the day will ultimately affect how you sleep that night. So, it’s important to remind yourself that a routine for better sleep does not only start right before bed. Here are some things to keep in mind throughout the day: No caffeine after 1 p.m. Every time you break this […]
The Layout of Your Room Can Affect Your Sleep
When you’re having trouble sleeping, you often make changes to your routine (more exercise, less coffee, Sleepytime Tea before bed) but have you changed the way your bedroom is arranged? If not, you should. It works. It really, really works. Feng shui is a practice based on the idea that our homes are a symbol […]
Winter Darkness Can Affect Your Sleep
You may have noticed that it’s dark a lot. When you wake up. When you leave work. Winter is in full swing, and so is the darkness. Maybe you’re in the Southern Hemisphere as you read this. If this is the case, take a moment to thank your lucky stars. Being in the dark so much […]
