Last weekend I did the sleep reset, and Iím here to report: it was awesome. (Try it yourself! Check out the ebook here).
You guys, itís Monday. Iím alive, awake, alert, and enthusiastic. My coworkers may want to swat at me. If you arenít ready for this enthusiasm quite yet, drink some coffee and revisit in an hour.
This is me†before my sleep reset
As†expected, I slept a lot this weekend. For the record, Iím an endurance sleeper, so donít let these stats intimidate you (Iím especially sorry for those of you who are new mothers).
Total sleepground covered:
- 9.5 hours slept per night
- 10pm bedtime
- 1 nap taken
- 0 scary dreams
- 2 cups of chai consumed
- 1 afternoon yoga session
- $8.99 spent on lavender bubble bath
- 4 miles hiked in the morning
- 0 fights with my guy
- 2 days of†hair styled by my pillow
- 3 bottomless mimosas
- 0 during-the-day yawns
- 0.75 cups of chamomile tea
- 11 comments about†my calm glow (that last one is total BS. I just thought it sounded nice.)
Hereís my takeaway: the sleep reset weekend was a smashing success. I feel well rested, less stressed, and actually ready for Monday morning. Itching with insomniac envy? Try it for yourself! Take a pampering weekend with particular attention to your sleep hygiene. (Download the link to the sleep ebook here)
Cheers to a magical Monday!