The pursuit of regular, restorative sleep is one of the best things you can do for your body. Good sleep—the kind that helps you to wake up rested and pain-free—leads to a clearer mind, a better mood, healthy weight, and a happy spine.
An aligned spine is one of the most important pieces of good sleep. Proper support from your sleeping surface in the hips and shoulders is crucial to have a properly aligned spine while you slumber. Overextending the spine, hips, or neck can cause long-term pain, sleeplessness, and poor posture that can lead to a myriad of health problems. The right mattress and a few tweaks to your sleep position can help you protect your spine and achieve the rest you need night after night.
If you are a back sleeper, then you are sleeping in the most ideal position for your spinal alignment. Make sure you have a pillow that supports the curve of your neck without extending it too far upward. If there is a large gap between either your lower back or knees and the mattress, you can add support with a pillow or blanket to close the empty space, depending on what’s most comfortable. A firm mattress is best for this sleep position.
If you are a side sleeper, it is very important to pay attention to the alignment of your ears, shoulders, and hips. Slouching too far forward or too far back can put strain on the spine and contribute to wrinkles and sagging skin. Keep a pillow between your knees for the best alignment, and be sure that the pillow under your head is both comfortable and supportive. Side sleepers will find that a softer mattress that has enough give to properly support hips and shoulders will be the most comfortable.
If you are a stomach sleeper, then it is best to sleep on a soft mattress that allows you to move freely and without pressure points. Use a very thin pillow or no pillow at all to avoid straining the neck. While this position is good for preventing snoring, it could be pushing your spine out of alignment.
No matter which position you prefer, it is important that your mattress is not causing any painful pressure points as you sleep. Instead, your mattress should be soft and supportive, and any gaps between your body and the mattress can be filled with a pillow or a rolled up towel if you find that area is painful in the morning. The general recommendation is replacing your mattress every 8 years or so: and if you’re waking up with any lower back pain that wasn’t there when you went to bed for the night, that should be a clue it’s time for a bed refresh.
Are you unsure about the best sleep position for you? Consider a mattress that changes with you. OSO mattress can easily be adjusted from a soft support level to a firm one, which will come in handy as you experiment with the best position. It also gives you the proper support if you sustain an injury, become pregnant, or otherwise change your sleep preference. That means the best sleep for your health, no matter what comes your way.
Visit ososleep.com to learn more about the most comfortable mattress that makes it easier than ever to achieve great sleep.